Men's health in general and strength in particular depend directly on the amount of certain nutrients that enter the body from the outside. For such substances necessary for normal life, and therefore for the ability to have a full sexual intercourse, the substances include vitamins. For a long time, people knew that what a man eats often depends on his ability for physical love with a woman and the ability to conceive a child.
This is mainly due to the content of certain vitamins in products that have a beneficial effect on male potency. So which vitamins for strength are most indicated by doctors today? What foods should be present in a man's diet in order to ensure that he is able to give and enjoy union with a woman for as long as possible?
Vitamin E
One of the most important vitamins for strength isvitamin E- an antioxidant substance that stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is also a preventative measure for the development of cardiovascular disease and muscle weakness. Vitamin E, needed for normal strength, is contained in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more in egg yolk).
Vitamin C
Not only for normal immunity but also for strength, it is also necessaryvitamin C, which can be found in citrus fruits, fresh and pickled cabbage, red peppers, fruits, berries - especially red currants. Rosehip is considered to be a storehouse of vitamin C. Vitamin C is very, very important for strength, as it actively participates in hematopoiesis, has a positive effect on blood vessels, giving them elasticity.
Vitamin C strengthens the immune system in general, improves the functioning of endocrine glands, prevents stress due to its good effect on the nervous system. Lack of ascorbic acid makes oneself feel from increased fatigue, deterioration of well-being, which necessarily affects sexual life.
Vitamin B
B vitamins are also important for strength -vitamin bgenerally tones the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts and wholemeal products. Beans, brewer's yeast, salmon, pork contain vitamin B3 necessary for strength. Vitamin B6, on the other hand, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
In addition to the protein needed for strength, milk and cheese also contain vitamin B6 - in combination with the minerals and proteins present in these products. Vitamin B6 helps increase male strength, provides the possibility of complete love pleasures.
Vitamin D
Power is inextricably linked to vitamin D - this vitamin increases testosterone levels in the male body. It is known thatvitamin Dsynthesized in the body under the influence of sunlight, but can also be obtained from food. Particular attention to diet in this regard will be paid in winter, when there is little sun. To replenish vitamin D reserves in the cold and snowy season, you should not neglect eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also found in fish oil - before it was drunk in liquid form for preventive purposes, so since childhood almost everyone developed a constant aversion to this most useful product and richer in beneficial substances. Today, you can always buy fish oil in capsules at the pharmacy.
Of course, vitamins, even in the right amount, are not a cure for impotence; in this case, lifestyle, diet in general and physical activity are also important. But the fact that vitamins help to maintain the ability to satisfy the pleasures of love longer is a proven fact.